{"id":933,"date":"2020-06-03T14:00:00","date_gmt":"2020-06-03T12:00:00","guid":{"rendered":"http:\/\/samuserensemble.fr\/?p=933"},"modified":"2021-06-05T21:16:48","modified_gmt":"2021-06-05T19:16:48","slug":"pe-with-joe-pour-faire-de-la-gym-et-de-langlais-en-meme-temps","status":"publish","type":"post","link":"http:\/\/samuserensemble.fr\/?p=933","title":{"rendered":"PE with Joe pour faire de la gym et de l&rsquo;anglais en m\u00eame temps"},"content":{"rendered":"\n<p>Pendant le confinement, priv\u00e9s de nos nombreuses sorties, nous avons vite cherch\u00e9 un moyen de bouger. En ville et sans jardin, c&rsquo;est toujours plus compliqu\u00e9 ! Par une amie anglaise, nous avons d\u00e9couvert <a href=\"https:\/\/www.youtube.com\/user\/thebodycoach1\/featured\" target=\"_blank\" rel=\"noreferrer noopener\">The Body Coach TV<\/a>, la cha\u00eene youtube de Joe Wicks.<\/p>\n\n\n\n<p>Depuis, nous suivons les entra\u00eenements chaque jour, du lundi au vendredi (il y en a parfois eu le week-end, sinon il suffit de piocher dans les vid\u00e9os en ligne pour en ajouter le samedi et\/ou le dimanche). Joe Wicks les fait en <em>live<\/em> le matin, mais elles sont disponibles ensuite en <em>replay<\/em> sans date limite. \u00ab\u00a0PE with Joe\u00a0\u00bb signifie \u00e9ducation physique avec Joe.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/samuserensemble.fr\/wp-content\/uploads\/2021\/06\/The-Body-Coach-2.jpg\" alt=\"The Body Coach, vid\u00e9o\" class=\"wp-image-5363\" srcset=\"http:\/\/samuserensemble.fr\/wp-content\/uploads\/2021\/06\/The-Body-Coach-2.jpg 1024w, http:\/\/samuserensemble.fr\/wp-content\/uploads\/2021\/06\/The-Body-Coach-2-300x225.jpg 300w, http:\/\/samuserensemble.fr\/wp-content\/uploads\/2021\/06\/The-Body-Coach-2-768x576.jpg 768w, http:\/\/samuserensemble.fr\/wp-content\/uploads\/2021\/06\/The-Body-Coach-2-850x638.jpg 850w\" sizes=\"(max-width: 739px) 94vw, (max-width: 969px) 88vw, (max-width: 1199px) 860px, 850px\" \/><\/figure><\/div>\n\n\n\n<p>Ce coach, surnomm\u00e9 Captain Serotonin, est apparemment connu outre-Manche, notamment pour sa m\u00e9thode pour mincir. Ce n&rsquo;\u00e9tait pas notre objectif, mais nous l&rsquo;avons vite appr\u00e9ci\u00e9 pour nous (re-)mettre en forme. Il est dynamique et plein de bonne humeur, fait de l&rsquo;humour et encourage. Le fait que les vid\u00e9os soient en anglais n&rsquo;a pas \u00e9t\u00e9 un obstacle, au contraire : au d\u00e9part, les enfants se sont bas\u00e9s sur les d\u00e9monstrations des exercices ; petit \u00e0 petit, ils comprennent mieux les instructions orales et reconnaissent d\u00e9sormais les noms des mouvements.<\/p>\n\n\n\n<p>La gym elle-m\u00eame se compose d&rsquo;un \u00e9chauffement, d&rsquo;une s\u00e9ance d&rsquo;une vingtaine de minutes, suivie depuis peu de 5 \u00e0 7 minutes d&rsquo;abdos, avant les \u00e9tirements. En plus, il y a souvent des \u00ab\u00a0bonus\u00a0\u00bb, comme des quiz de culture g\u00e9n\u00e9rale, qui permettent, l\u00e0 aussi de pratiquer l&rsquo;anglais. Joe Wicks change r\u00e9guli\u00e8rement des \u00e9l\u00e9ments du d\u00e9cor pour cr\u00e9er un jeu d&rsquo;observation, utilise une roue de la fortune, des d\u00e9s ou une pi\u00e8ce pour d\u00e9terminer les exercices de certaines s\u00e9ances, se d\u00e9guise le vendredi&#8230; bref, c&rsquo;est anim\u00e9 !<\/p>\n\n\n\n<p>Les entra\u00eenements sont vari\u00e9s, ce qui \u00e9vite la routine vite vue comme ennuyeuse ici. Pour d\u00e9marrer, nous avons opt\u00e9 pour les s\u00e9ances \u00ab\u00a0senior\u00a0\u00bb ou \u00ab\u00a0beginner\u00a0\u00bb, avant de pouvoir suivre sans trop de courbatures les s\u00e9ances ordinaires !<\/p>\n\n\n\n<p>Voici la s\u00e9ance de ce matin :<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-prise-en-charge-des-contenus-embarques wp-block-embed-prise-en-charge-des-contenus-embarques wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><iframe title=\"PE With Joe | Wednesday 3rd June\" width=\"850\" height=\"478\" src=\"https:\/\/www.youtube.com\/embed\/jhWmnEVA0y4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Pendant le confinement, priv\u00e9s de nos nombreuses sorties, nous avons vite cherch\u00e9 un moyen de bouger. En ville [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5362,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[709],"tags":[28,88,352,612,660,682],"class_list":["post-933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vivre-ensemble","tag-anglais","tag-bouger","tag-langues","tag-sport","tag-video","tag-youtubeurs"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"http:\/\/samuserensemble.fr\/wp-content\/uploads\/2021\/06\/The-Body-Coach-1.jpg","_links":{"self":[{"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=\/wp\/v2\/posts\/933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=933"}],"version-history":[{"count":3,"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=\/wp\/v2\/posts\/933\/revisions"}],"predecessor-version":[{"id":5388,"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=\/wp\/v2\/posts\/933\/revisions\/5388"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=\/wp\/v2\/media\/5362"}],"wp:attachment":[{"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=933"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}