{"id":8913,"date":"2021-11-27T09:00:00","date_gmt":"2021-11-27T08:00:00","guid":{"rendered":"http:\/\/samuserensemble.fr\/?p=8913"},"modified":"2021-11-27T17:01:32","modified_gmt":"2021-11-27T16:01:32","slug":"la-gym-qui-fait-du-bien","status":"publish","type":"post","link":"http:\/\/samuserensemble.fr\/?p=8913","title":{"rendered":"La gym qui fait du bien"},"content":{"rendered":"\n
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\"Ost\u00e9o-gym<\/figure><\/div>\n<\/div>\n\n\n\n
\n

Ost\u00e9o-gym, les cartes<\/a><\/em><\/p>\n\n\n\n

du Dr Marc P\u00e9rez<\/p>\n\n\n\n

illustr\u00e9 par Alix Lefief-Delcourt<\/p>\n\n\n\n

chez <\/a>Leduc<\/a><\/p>\n\n\n\n

paru en 2021<\/p>\n\n\n\n

dans la collection <\/a><\/p>\n\n\n\n

17 x 12 cm, coffret cartonn\u00e9, avec un livret de 80 pages<\/p>\n\n\n\n

au rayon adultes<\/p>\n<\/div>\n<\/div>\n\n\n\n

Description :<\/strong><\/p>\n\n\n\n

Le coffret comporte 60 cartes et un livret de 80 pages, qui pr\u00e9sente l\u2019ost\u00e9o-gym, les diff\u00e9rents types d\u2019exercices et les diff\u00e9rentes zones de douleur, et donne des conseils d\u2019hygi\u00e8ne de vie.<\/p>\n\n\n\n

L\u2019objectif est de pratiquer diff\u00e9rents mouvements pour pr\u00e9venir ou soulager des maux courants.<\/p>\n\n\n\n

Les cartes sont r\u00e9parties en 9 cat\u00e9gories :<\/p>\n\n\n\n

  1. cervicales<\/li>
  2. \u00e9paules<\/li>
  3. coudes<\/li>
  4. poignets et mains<\/li>
  5. dorsales<\/li>
  6. lombaires<\/li>
  7. hanches<\/li>
  8. genoux<\/li><\/ol>\n\n\n\n
    \"Ost\u00e9o-gym,<\/figure><\/div>\n\n\n\n

    Notre avis :<\/strong><\/p>\n\n\n\n

    Ces cartes sont faciles \u00e0 utiliser : elles comportent une illustration au recto et, au verso, un descriptif clair, assorti de conseils, afin d\u2019\u00eatre acteur de son bien-\u00eatre.<\/p>\n\n\n\n

    On y trouve ainsi des auto-massages, des \u00e9tirements, des exercices de renforcement, du yoga, etc. : des activit\u00e9s que l\u2019on peut mettre en place avec les conseils des cartes et du livret.<\/p>\n\n\n\n

    Pour le c\u00f4t\u00e9 pratique, la plupart des cartes ne n\u00e9cessitent aucun mat\u00e9riel. Le cas \u00e9ch\u00e9ant, il faut des objets d\u2019usage courant : bouteilles d\u2019eau, table, chaise ou tapis, par exemple.<\/p>\n\n\n\n

    \"Ost\u00e9o-gym,<\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"

    Ost\u00e9o-gym, les cartes du Dr Marc P\u00e9rez illustr\u00e9 par Alix Lefief-Delcourt chez Leduc paru en 2021 dans la collection […]<\/p>\n","protected":false},"author":1,"featured_media":8946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[706],"tags":[75,322,366],"class_list":["post-8913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-parents-samusent","tag-bien-etre","tag-jeu-de-cartes","tag-leduc-s"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"http:\/\/samuserensemble.fr\/wp-content\/uploads\/2021\/11\/Osteo-gym-1-scaled.jpg","_links":{"self":[{"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=\/wp\/v2\/posts\/8913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8913"}],"version-history":[{"count":2,"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=\/wp\/v2\/posts\/8913\/revisions"}],"predecessor-version":[{"id":9190,"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=\/wp\/v2\/posts\/8913\/revisions\/9190"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=\/wp\/v2\/media\/8946"}],"wp:attachment":[{"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8913"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}