{"id":48,"date":"2021-05-21T09:00:00","date_gmt":"2021-05-21T07:00:00","guid":{"rendered":"http:\/\/samuserensemble.fr\/?p=48"},"modified":"2021-05-24T15:02:52","modified_gmt":"2021-05-24T13:02:52","slug":"tapoter-pour-liberer","status":"publish","type":"post","link":"http:\/\/samuserensemble.fr\/?p=48","title":{"rendered":"Tapoter pour lib\u00e9rer"},"content":{"rendered":"\n\n\n
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\"\"<\/figure>\n<\/div>\n\n\n\n
\n

50 exercices d’EFT<\/em><\/a><\/p>\n\n\n\n

de Marielle Laheurte<\/p>\n\n\n\n

illustr\u00e9 par No\u00e9mie Bazille<\/p>\n\n\n\n

chez Eyrolles<\/a><\/p>\n\n\n\n

paru en 2021<\/p>\n\n\n\n

dans la collection Exercices de d\u00e9veloppement personnel<\/a><\/p>\n\n\n\n

16 x 19 cm, couverture souple, 134 pages<\/p>\n<\/div>\n<\/div>\n\n\n\n

Description :<\/strong><\/p>\n\n\n\n

L’EFT, c’est l’Emotional Freedom Technique, c’est-\u00e0-dire, comme le dit le sous-titre de l’ouvrage, une technique de lib\u00e9ration \u00e9motionnelle pour g\u00e9rer le stress, la douleur, les phobies, etc.<\/em><\/p>\n\n\n\n

On trouve ici 50 exercices progressifs pour ma\u00eetriser la technique et mieux l’utiliser. Les exercices comprennent des consignes et des plages pour noter ses observations, objectifs ou autres.<\/p>\n\n\n\n

Au sommaire :<\/p>\n\n\n\n

  1. Le mieux-\u00eatre au bout des doigts<\/li>
  2. Aff\u00fbter l’outil<\/li>
  3. L’EFT au quotidien<\/li><\/ol>\n\n\n\n
    \"Extrait<\/figure>\n\n\n\n

    Notre avis :<\/strong><\/p>\n\n\n\n

    Ce petit guide est d’usage tr\u00e8s pratique : on nous y explique juste ce qu’il faut pour mettre en pratique aussit\u00f4t, avec des instructions simples.<\/p>\n\n\n\n

    Les circonstances dans lesquelles l’EFT peut \u00eatre utilis\u00e9es sont larges et vari\u00e9es, ce qui en fait un outil tr\u00e8s accessible et tr\u00e8s utile.<\/p>\n\n\n\n

    La forme de cahier avec notes \u00e0 reporter directement dans les pages renforce ce c\u00f4t\u00e9 concret et permet de se lancer sans tarder.<\/p>\n\n\n\n

    \"Extrait<\/figure>\n","protected":false},"excerpt":{"rendered":"

    50 exercices d’EFT de Marielle Laheurte illustr\u00e9 par No\u00e9mie Bazille chez Eyrolles paru en 2021 dans la collection […]<\/p>\n","protected":false},"author":1,"featured_media":290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[706],"tags":[731,75,227,712,378,401],"class_list":["post-48","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-parents-samusent","tag-article-demenage","tag-bien-etre","tag-eyrolles","tag-les-parents-samusent","tag-livres","tag-manuels"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"http:\/\/samuserensemble.fr\/wp-content\/uploads\/2021\/05\/50-exercices-dEFT-1-scaled.jpg","_links":{"self":[{"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=\/wp\/v2\/posts\/48","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48"}],"version-history":[{"count":9,"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=\/wp\/v2\/posts\/48\/revisions"}],"predecessor-version":[{"id":4943,"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=\/wp\/v2\/posts\/48\/revisions\/4943"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=\/wp\/v2\/media\/290"}],"wp:attachment":[{"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}