{"id":15450,"date":"2024-05-01T14:00:00","date_gmt":"2024-05-01T12:00:00","guid":{"rendered":"http:\/\/samuserensemble.fr\/?p=15450"},"modified":"2024-03-31T18:22:46","modified_gmt":"2024-03-31T16:22:46","slug":"en-forme-avec-sharona","status":"publish","type":"post","link":"http:\/\/samuserensemble.fr\/?p=15450","title":{"rendered":"En forme avec Sharona"},"content":{"rendered":"\n<p>Pour faire du sport \u00e0 la maison, nous utilisons souvent la cha\u00eene YouTube <a href=\"https:\/\/www.youtube.com\/@SharonasHill\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"Sharona's Hill\">Sharona&rsquo;s Hill<\/a>. Trouv\u00e9e un peu par hasard au moment des confinements, cette entra\u00eeneuse sportive nous a plu avec ses vid\u00e9os dynamiques, en musique (pas d&rsquo;instructions parl\u00e9es ou rarement) et en rythme. Elle propose des s\u00e9ances de marche dynamique (marche plus ou moins dans\u00e9e), de danse, des entra\u00eenements sp\u00e9cifiques abdos, etc.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"673\" src=\"http:\/\/samuserensemble.fr\/wp-content\/uploads\/2024\/03\/Sharonas-Hill-2-1024x673.jpg\" alt=\"Capture des playlists de la cha\u00eene Sharona's Hill\" class=\"wp-image-15461\" srcset=\"http:\/\/samuserensemble.fr\/wp-content\/uploads\/2024\/03\/Sharonas-Hill-2-1024x673.jpg 1024w, http:\/\/samuserensemble.fr\/wp-content\/uploads\/2024\/03\/Sharonas-Hill-2-300x197.jpg 300w, http:\/\/samuserensemble.fr\/wp-content\/uploads\/2024\/03\/Sharonas-Hill-2-768x505.jpg 768w, http:\/\/samuserensemble.fr\/wp-content\/uploads\/2024\/03\/Sharonas-Hill-2-450x296.jpg 450w, http:\/\/samuserensemble.fr\/wp-content\/uploads\/2024\/03\/Sharonas-Hill-2-850x559.jpg 850w, http:\/\/samuserensemble.fr\/wp-content\/uploads\/2024\/03\/Sharonas-Hill-2-761x500.jpg 761w, http:\/\/samuserensemble.fr\/wp-content\/uploads\/2024\/03\/Sharonas-Hill-2.jpg 1044w\" sizes=\"(max-width: 739px) 94vw, (max-width: 969px) 88vw, (max-width: 1199px) 860px, 850px\" \/><\/figure>\n\n\n\n<p>Sharona est toujours souriante et tr\u00e8s naturelle. Elle enregistre de nombreuses vid\u00e9os, en met constamment en ligne et pr\u00e9voit souvent des animations : elle vient de faire un d\u00e9fi pour reprendre une activit\u00e9 physique avec une s\u00e9ance courte et facile par jour pendant <a href=\"https:\/\/www.facebook.com\/SharonasHill\/posts\/pfbid02VzQJgLLvvBY4Me5W9z4RZbeQZMw4kVYMwWYbku8oAX7FRUybV4DGtUDpSQk2akhsl\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"tout le mois d'avril\">tout le mois d&rsquo;avril<\/a>, par exemple. Les styles musicaux utilis\u00e9s sont tr\u00e8s vari\u00e9s, \u00e9tal\u00e9s sur plusieurs d\u00e9cennies. On trouve des th\u00e9matiques saisonni\u00e8res, en lien avec des films, etc. Les s\u00e9ances sont de plusieurs niveaux, allant de tr\u00e8s accessibles pour les d\u00e9butants \u00e0 nettement plus co\u00fbteuses en efforts mais faisables !<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"579\" src=\"http:\/\/samuserensemble.fr\/wp-content\/uploads\/2024\/03\/Sharonas-Hill-3-1024x579.jpg\" alt=\"Capture d'une s\u00e9ance de la cha\u00eene Sharona's Hill\" class=\"wp-image-15464\" srcset=\"http:\/\/samuserensemble.fr\/wp-content\/uploads\/2024\/03\/Sharonas-Hill-3-1024x579.jpg 1024w, http:\/\/samuserensemble.fr\/wp-content\/uploads\/2024\/03\/Sharonas-Hill-3-300x170.jpg 300w, http:\/\/samuserensemble.fr\/wp-content\/uploads\/2024\/03\/Sharonas-Hill-3-768x434.jpg 768w, http:\/\/samuserensemble.fr\/wp-content\/uploads\/2024\/03\/Sharonas-Hill-3-1536x869.jpg 1536w, http:\/\/samuserensemble.fr\/wp-content\/uploads\/2024\/03\/Sharonas-Hill-3-450x254.jpg 450w, http:\/\/samuserensemble.fr\/wp-content\/uploads\/2024\/03\/Sharonas-Hill-3-850x481.jpg 850w, http:\/\/samuserensemble.fr\/wp-content\/uploads\/2024\/03\/Sharonas-Hill-3-884x500.jpg 884w, http:\/\/samuserensemble.fr\/wp-content\/uploads\/2024\/03\/Sharonas-Hill-3-1320x746.jpg 1320w, http:\/\/samuserensemble.fr\/wp-content\/uploads\/2024\/03\/Sharonas-Hill-3.jpg 1565w\" sizes=\"(max-width: 739px) 94vw, (max-width: 969px) 88vw, (max-width: 1199px) 860px, 850px\" \/><\/figure>\n\n\n\n<p>Les non-anglophones n&rsquo;auront pas de souci car il n&rsquo;y a pas \u00e0 comprendre d&rsquo;instructions orales : elle montre ce qu&rsquo;il faut faire et un m\u00e9daillon pr\u00e9vient de ce qui viendra apr\u00e8s. Les s\u00e9ances pour d\u00e9butants alternent de la marche sur place et des mouvements sp\u00e9cifiques, donc on revient \u00e0 la marche entre deux. Les vid\u00e9os sont plut\u00f4t courtes, donc pratiques pour faire un peu de sport au quotidien, ou alors on peut en encha\u00eener plusieurs.<\/p>\n\n\n\n<p>Voici deux s\u00e9ances diff\u00e9rentes pour donner un aper\u00e7u de la cha\u00eene :<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><iframe title=\"LINKIN PARK Kickboxing HIIT Workout!! || 10min Beginner Friendly\" width=\"850\" height=\"478\" src=\"https:\/\/www.youtube.com\/embed\/pgFZTYQR7eQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><iframe title=\"MICHAEL JACKSON DANCE\/CARDIO WORKOUT | PART 1 REDO | Beat it, They don&#039;t care about us and MORE!\" width=\"850\" height=\"478\" src=\"https:\/\/www.youtube.com\/embed\/jYQadzgmc8k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Pour faire du sport \u00e0 la maison, nous utilisons souvent la cha\u00eene YouTube Sharona&rsquo;s Hill. Trouv\u00e9e un peu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[705],"tags":[88,660,682],"class_list":["post-15450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jouer-ensemble","tag-bouger","tag-video","tag-youtubeurs"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"http:\/\/samuserensemble.fr\/wp-content\/uploads\/2024\/03\/Sharonas-Hill.jpg","_links":{"self":[{"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=\/wp\/v2\/posts\/15450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15450"}],"version-history":[{"count":4,"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=\/wp\/v2\/posts\/15450\/revisions"}],"predecessor-version":[{"id":15466,"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=\/wp\/v2\/posts\/15450\/revisions\/15466"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=\/wp\/v2\/media\/15462"}],"wp:attachment":[{"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15450"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}