{"id":14753,"date":"2024-02-17T09:00:00","date_gmt":"2024-02-17T08:00:00","guid":{"rendered":"http:\/\/samuserensemble.fr\/?p=14753"},"modified":"2024-02-15T15:11:13","modified_gmt":"2024-02-15T14:11:13","slug":"les-bienfaits-de-la-tristesse","status":"publish","type":"post","link":"http:\/\/samuserensemble.fr\/?p=14753","title":{"rendered":"Les bienfaits de la tristesse"},"content":{"rendered":"\n
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\"La<\/figure>\n<\/div><\/div>\n\n\n\n
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La magie de la tristesse<\/a><\/em><\/p>\n\n\n\n

de et illustr\u00e9 par\u00a0Laetitia Leroux<\/p>\n\n\n\n

chez Eyrolles<\/a><\/p>\n\n\n\n

paru en 2023<\/p>\n\n\n\n

dans la collection Sant\u00e9 et bien-\u00eatre<\/a><\/p>\n\n\n\n

15 x 21 cm, couverture souple, 152 pages<\/p>\n\n\n\n

au rayon adultes<\/p>\n<\/div>\n<\/div>\n\n\n\n

Description :<\/strong><\/p>\n\n\n\n

Cet ouvrage est une bande dessin\u00e9e traitant de psychologie et de gestion \u00e9motionnelle, l’auteure \u00e9tant coach et th\u00e9rapeute.<\/p>\n\n\n\n

Le sujet de la tristesse y est abord\u00e9 sous tous ses angles, avec nos freins, nos croyances limitantes et nos id\u00e9es re\u00e7ues.<\/p>\n\n\n\n

Laetitia est re\u00e7ue sur un plateau t\u00e9l\u00e9 et interview\u00e9e par un pr\u00e9sentateur peu ordinaire : un c\u0153ur ! Elle vient t\u00e9moigner de sa connaissance de la tristesse et de la mani\u00e8re de l’accueillir.<\/p>\n\n\n

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\"La<\/figure>\n<\/div>\n\n\n

Notre avis :<\/strong><\/p>\n\n\n\n

La tristesse est souvent consid\u00e9r\u00e9e comme une \u00ab\u00a0\u00e9motion n\u00e9gative\u00a0\u00bb, ce qui va engendrer des envies de la fuir, de l’ignorer ou de la d\u00e9consid\u00e9rer. Pourtant, comme n’importe quelle \u00e9motion, elle ne surgit pas sans raison et nous ne b\u00e9n\u00e9ficierons pas \u00e0 tenter de l’\u00e9touffer.<\/p>\n\n\n\n

L’auteure propose un d\u00e9cryptage en d\u00e9tails de la tristesse, de son fonctionnement et de comment l’accueillir (ainsi que les erreurs que l’on peut commettre) afin d’en b\u00e9n\u00e9ficier au lieu de la subir. Les informations sont claires et int\u00e9ressantes, l’approche tr\u00e8s positive.<\/p>\n\n\n\n

Le graphisme est en tons de bleu, en noir et blanc et avec des touches de couleur, dont le rouge. Les dessins sont \u00e9vocateurs, pleins d’\u00e9motions et accompagnent tr\u00e8s justement le texte.<\/p>\n\n\n

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\"La<\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

La magie de la tristesse de et illustr\u00e9 par\u00a0Laetitia Leroux chez Eyrolles paru en 2023 dans la collection […]<\/p>\n","protected":false},"author":1,"featured_media":14654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[699,707],"tags":[71,75,693,227,252,774],"class_list":["post-14753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apprendre-en-samusant","category-lire-ensemble","tag-bd","tag-bien-etre","tag-emotions","tag-eyrolles","tag-gestion-emotionnelle","tag-livre"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"http:\/\/samuserensemble.fr\/wp-content\/uploads\/2024\/01\/La-magie-de-la-tristesse-3-scaled.jpg","_links":{"self":[{"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=\/wp\/v2\/posts\/14753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14753"}],"version-history":[{"count":3,"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=\/wp\/v2\/posts\/14753\/revisions"}],"predecessor-version":[{"id":14856,"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=\/wp\/v2\/posts\/14753\/revisions\/14856"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=\/wp\/v2\/media\/14654"}],"wp:attachment":[{"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14753"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}