{"id":1421,"date":"2019-11-28T15:30:00","date_gmt":"2019-11-28T14:30:00","guid":{"rendered":"http:\/\/samuserensemble.fr\/?p=1421"},"modified":"2021-06-26T11:07:49","modified_gmt":"2021-06-26T09:07:49","slug":"notre-creme-budwig","status":"publish","type":"post","link":"http:\/\/samuserensemble.fr\/?p=1421","title":{"rendered":"Notre cr\u00e8me Budwig"},"content":{"rendered":"\n

Depuis quelque temps, j’ai adopt\u00e9 la cr\u00e8me Budwig<\/a>, pour le petit d\u00e9jeuner. Il s’agit d’une recette hypotoxique que l’on doit au docteur Kousmine, qui a notamment travaill\u00e9 sur la mani\u00e8re dont l’alimentation peut \u00eatre utilis\u00e9e comme des \u00ab\u00a0m\u00e9dicaments\u00a0\u00bb naturels.<\/p>\n\n\n\n

Tous les matins, je pr\u00e9pare :<\/p>\n\n\n\n

– 4 cc de yaourt nature de brebis<\/p>\n\n\n\n

– 2 cc d’huile de lin<\/p>\n\n\n\n

J’\u00e9mulsionne et j’ajoute :<\/p>\n\n\n\n

– le jus d’un demi-citron<\/p>\n\n\n\n

– 2 cc de graines de sarrasin, riz complet ou millet, fra\u00eechement moulues<\/p>\n\n\n\n

– 2 cc de graines, fra\u00eechement moulues (lin, s\u00e9same, tournesol, courge, amandes, noisettes, etc.)<\/p>\n\n\n\n

– 2 abricots secs qui ont tremp\u00e9 toute la nuit (en remplacement de la banane de la recette de base, qui ne me convient pas)<\/p>\n\n\n\n

– 1 fruit frais coup\u00e9 en petits morceaux (fruit de saison, sauf agrumes)<\/p>\n\n\n\n

C’est d\u00e9licieux et je n’ai d\u00e9sormais plus de petit creux, d’hypoglyc\u00e9mie ou de fatigue avant le d\u00e9jeuner.<\/p>\n\n\n\n

\"Cr\u00e8me<\/figure>\n","protected":false},"excerpt":{"rendered":"

Depuis quelque temps, j’ai adopt\u00e9 la cr\u00e8me Budwig, pour le petit d\u00e9jeuner. Il s’agit d’une recette hypotoxique que […]<\/p>\n","protected":false},"author":1,"featured_media":7051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[709],"tags":[162,558],"class_list":["post-1421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vivre-ensemble","tag-cuisine","tag-recette"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"http:\/\/samuserensemble.fr\/wp-content\/uploads\/2021\/06\/Creme-Budwig-1-scaled.jpg","_links":{"self":[{"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=\/wp\/v2\/posts\/1421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1421"}],"version-history":[{"count":3,"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=\/wp\/v2\/posts\/1421\/revisions"}],"predecessor-version":[{"id":7084,"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=\/wp\/v2\/posts\/1421\/revisions\/7084"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=\/wp\/v2\/media\/7051"}],"wp:attachment":[{"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1421"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}