{"id":114,"date":"2021-05-05T09:00:00","date_gmt":"2021-05-05T07:00:00","guid":{"rendered":"http:\/\/samuserensemble.fr\/?p=114"},"modified":"2021-05-24T16:59:14","modified_gmt":"2021-05-24T14:59:14","slug":"cultiver-le-bonheur","status":"publish","type":"post","link":"http:\/\/samuserensemble.fr\/?p=114","title":{"rendered":"Cultiver le bonheur, en tenant un journal"},"content":{"rendered":"\n
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\"Couverture<\/figure>\n<\/div>\n\n\n\n
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Journal de mes petit bonheurs<\/em><\/a><\/p>\n\n\n\n

de et illustr\u00e9 par Virginie Guyard<\/p>\n\n\n\n

chez Solar<\/a><\/p>\n\n\n\n

paru en 2020<\/p>\n\n\n\n

dans la collection Solar Bien-\u00eatre<\/a><\/p>\n\n\n\n

14 x 19 cm, couverture cartonn\u00e9e, 136 pages<\/p>\n\n\n\n

pas de recommandation d’\u00e2ge de la part de l’\u00e9diteur<\/p>\n<\/div>\n<\/div>\n\n\n\n

Description :<\/strong><\/p>\n\n\n\n

Ce journal \u00e0 compl\u00e9ter permet de se focaliser sur le positif du quotidien, en r\u00e9pondant aux questions chaque jour pendant 8 semaines.<\/p>\n\n\n\n

Cette p\u00e9riode correspond \u00e0 8 th\u00e9matiques, symbolis\u00e9es par des graines \u00e0 faire pousser : estime de soi, \u00e9motions, empathie, curiosit\u00e9, s\u00e9r\u00e9nit\u00e9, optimisme, gratitude et instant pr\u00e9sent.<\/p>\n\n\n\n

L’ouvrage se termine par 2 pages de cartes \u00e0 d\u00e9couper et une planche d’autocollants repr\u00e9sentant les 8 graines.<\/p>\n\n\n\n

\"Extrait<\/figure>\n\n\n\n

Notre avis :<\/strong><\/p>\n\n\n\n

Nous avons trop souvent tendance, adultes ou enfants, \u00e0 retenir un moment d\u00e9sagr\u00e9able de notre journ\u00e9e alors que les petits plaisirs peuvent \u00eatre oubli\u00e9s. Ce journal propose de faire une petite pause chaque jour, d’une dizaine de minutes, et de se focaliser sur le positif. 10 minutes \u00e0 consacrer \u00e0 son bien-\u00eatre, c’est toujours faisable !<\/p>\n\n\n\n

L’enfant n’est pas laiss\u00e9 seul mais guid\u00e9 : on lui propose de colorier des trackers<\/em>, de cocher des cases, de r\u00e9pondre en quelques phrases \u00e0 des questions ou encore de tenter des d\u00e9fis. On reste toujours dans le m\u00eame th\u00e8me g\u00e9n\u00e9ral, mais les consignes sont vari\u00e9es.<\/p>\n\n\n\n

Enfin, le concept des graines \u00e0 faire pousser, mat\u00e9rialis\u00e9 par les autocollants et auxquelles on consacre syst\u00e9matiquement 7 jours est \u00e0 la fois inspirant et ludique. Une belle m\u00e9taphore de ce que l’on peut cultiver de meilleur en soi !<\/p>\n\n\n\n

\"Extrait<\/figure>\n","protected":false},"excerpt":{"rendered":"

Journal de mes petit bonheurs de et illustr\u00e9 par Virginie Guyard chez Solar paru en 2020 dans la collection […]<\/p>\n","protected":false},"author":1,"featured_media":1869,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[707,709],"tags":[75,102,693,252,378,605],"class_list":["post-114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lire-ensemble","category-vivre-ensemble","tag-bien-etre","tag-cahier-dactivites","tag-emotions","tag-gestion-emotionnelle","tag-livres","tag-solar"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"http:\/\/samuserensemble.fr\/wp-content\/uploads\/2021\/05\/Journal-de-mes-petits-bonheurs-1-scaled.jpg","_links":{"self":[{"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=\/wp\/v2\/posts\/114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=114"}],"version-history":[{"count":3,"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=\/wp\/v2\/posts\/114\/revisions"}],"predecessor-version":[{"id":2045,"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=\/wp\/v2\/posts\/114\/revisions\/2045"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=\/wp\/v2\/media\/1869"}],"wp:attachment":[{"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=114"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/samuserensemble.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}